Regularly working out and engaging in physical activities can improve your health and reduce your risk of developing illnesses, such as type 2 diabetes, cancer, and high blood pressure. Exercising can also help you maintain a healthy weight and avoid obesity and its side effects.
Although almost everyone is aware of the benefits of exercising, some people face difficulties in working out regularly. There are individuals who do not have enough space in their houses, some who do not have any equipment, and others who cannot pay for a gym membership.
Fortunately, there are several exercises that you can do anywhere and even without equipment:
Push-Ups
This is a classic exercise that targets the chest, arms, shoulders, core, back, butt, and even legs. To do push-ups, you have to start in a plank position, with your hands directly under your shoulders. Tighten your core muscles as you lower your upper body until your elbows are at a 90-degree angle. Push yourself back up into the starting position and repeat.
Squats
One of the best exercises that target your lower body is squats. This exercise will also work your core out and strengthen your shoulders and back.
Start by standing with your feet shoulder-width apart, pulling your shoulders back, and engaging your abs. Then, push your butt and hips back as if you were sitting in a chair. Keep your back straight and your weight on your heels and lower your body until your thighs are parallel to the floor. Raise yourself back to the starting position and repeat.
Lunges
Another great workout for the lower half of your body is lunges. To do this, you need to begin in the same starting position as a squat. Then, take a big step forward with one foot and bend the leading knee to a 90-degree angle. Make sure to keep your bent knee over your toes and let your back leg flex naturally with your back heel raised a little off the ground.
When you have fully bent your forward leg, come back to the starting position and do the same with the other leg.
Burpees
This exercise has four parts that will work out your whole body while only requiring your body weight. To start, you have to stand up straight, then lower your body into a squat position. Place your hands on the floor in front of you while still bent down.
You should then kick your feet back into a push-up position and do one push-up repetition. Then, jump and bring your feet back to the squat position, stand up, and jump into the air as high as possible. Do the last part as fast as you can to fully work out your body.
Step-Up Your Workout Routine
These are great to include in your circuit of exercises since they target different parts of your body. However, you can also choose additional movements to make your workout routine more complex or challenging.
